How Each Ingredient Helps Your Skin:
- Carrots – Rich in beta-carotene (vitamin A), which helps repair skin tissues, reduce acne, and promote a healthy glow.
- Oranges & Lemons – Packed with vitamin C, which boosts collagen production (essential for firm, youthful skin) and helps reduce dark spots.
- Apples – Contain antioxidants, vitamin C, and natural hydration to help improve skin texture and reduce signs of aging.
- Ginger – Has anti-inflammatory and antioxidant properties that can reduce redness and protect the skin from damage.
Ingredients:
- 2 medium carrots (peeled)
- 1 apple (any kind, cored)
- 1 orange (peeled)
- ½ lemon (juiced)
- 1 small piece of fresh ginger (about ½ inch, peeled)
- ½ cup water (optional, to adjust thickness)
- A few ice cubes (optional)
Instructions:
- Wash all fruits and vegetables thoroughly.
- Chop carrots, apple, and ginger into small chunks (to fit your blender or juicer).
- Add everything into a blender: chopped fruits, lemon juice, and water.
- Blend until smooth.
- Strain using a fine mesh strainer or cheesecloth if you prefer it smoother (optional).
- Serve chilled over ice. Drink immediately for best nutrient value.
Optional Boosts:
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- Add a few mint leaves for freshness.
- A pinch of turmeric (anti-inflammatory).
- A slice of cucumber for added hydration.
How often to take it:
- 3–4 times a week is a good start for visible results over time.
What to Expect:
- With regular intake (e.g. a glass a few times a week), this combo can:
- Brighten dull skin
- Help with acne and inflammation
- Improve overall hydration and skin tone
- Consistency and overall diet matter. Your skin reflects your general health.
